These sessions intersect psychotherapy and yoga. Designed especially for adults who experience stress, anxiousness, and depression. It is intended to be gentle and supportive to the body, while create agility and peaceful flow within the body, breath and mind. The groups are kept small (only 2 people) to create safety and focus.
One thought is that anxiety is connected to your relationship with the future and depression is your relationship with past. The intention set by this practice is to bring you back to the present.
When: every Tuesday and Friday at 6:30pm
Where: Therapy Cooperative - Suðurlandsbraut 32, 108 Reykjavik - Iceland
Who: Sessions are for persons 17 years of age and older and are limited to 5 people.
Duration: 1 hour.
Wear something you feel comfortable stretching in and sitting on a mat. This could be sweatpants and t-shirt or a yoga outfit or something you feel comfortable in.
Please bring your own yoga mat. We do have some yoga mats to offer but may not have enough for entire group.
These sessions are pay-what-you can. The suggested donation is 2000 kr. per session. Cash only.
The facility does have 5 private washrooms to change clothes. Only 1 washroom includes a shower.
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