Individual Session

About

We all need someone to hear us and see us within the context of our complex and often difficult lives. We offer a brave and validating environment where we can explore together in hope of lighten the burden you carry.


Individual sessions run 50 minutes long. In the first session, we will work to build our therapeutic relationship and set goals. In following sessions, we will gently and constructively challenge unhelpful patterns that are not serving you. Through a series of curiosities, it is our hope that you will come to a satisfying solution for yourself.



Your responsibility in the therapeutic process is to allow yourself to be curious. Join. When you are ready, set an intention of letting yourself and your truth be known. Outside of sessions, your responsibility is to attend to the intentions that you set for yourself. Notice when and if the unhelpful cycle shows up and bring that to be explored in therapy. The hope is that you take ownership over the process and that ownership echoes out into your life.