I am glad you are here. I practice mental health therapy in Reykjavík, Iceland. Psychotherapy is a collaborative and cooperative journey involving active listening, giving voice to thoughts and feelings, creative expression, and increasing self-awareness in a brave and validating space. The objective of therapy is to help you reach your goals.
Sometimes people seek therapy to work through long-standing struggles or trauma. Other times therapy is in response to unexpected changes or impact in one's life. Many seek therapy in pursuit of their own personal exploration and growth.
Examples of possible improvements in therapy include: reduction of depression or anxiety, improving relationships, feeling better, improving life satisfaction, grieving a loss, finding clarity and understanding, increasing self-esteem, managing stress, shame reduction, better sex, better communication, or discovering parts of self.
I work with individuals, couples, relationships, and groups. If you would like to make an appointment or ask a question, feel free to contact me. You may also book online or use the menu to explore this site.
You are the expert of your life. Our sessions will be a place where your expertise and my knowledge come together to address the obstacles that are preventing your healing and growth. You have already made the first step. I look forward to hearing from you.
Please be kind to yourself.